Depending on the location and cause of your back pain, certain stretches can reduce back pain, while others can cause more pain. Stretching should be gentle, so stop any stretching exercise…
Physiotherapy Treatment Approach
Enhance your health with free online physiotherapy exercise lessons and Videos about various disease and health conditions.
Exercises are instrumental tool in keeping us healthy. Just like your car, our bodies need regular maintenance to perform optimally. Physical therapy improves strength, balance, mobility, and overall fitness as well as injury prevention and treatment. Physical therapists help you restore and improve motion to achieve long-term quality of life.
What is physical therapy?
Physical therapy or physiotherapy (sometimes abbreviated to PT) is the health care profession primarily concerned with the remediation of impairments and disabilities and the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention.